Rooibos Tea Iron Absorption
teahealthbenefits
January 25, 2010
Rooibos Tea
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Honeybush tea is an indigenous beverage of South Africa that is noted for several health benefits. Put used rooibos tea bags in the refrigerator or freezer. Place waste Rooibos tea bags in the refrigerator or freezer. Polyphenols and tannins in tea inhibit iron absorption.
Rooibos tea is high in antioxidants and rich in vitamins and minerals. Nettle leaves are highly alkaline. As anemia is quite frequent in pregnancy or breastfeeding the low tannins in rooibos can be quite beneficial to this cause.
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